terceStaF tnuoccA's Journal, 26 Aug 15

My very first weigh in was what the doctor told me last week and that was my last known weight before I started fatsecret this morning. This 2nd weigh in is my first weigh in as of todays starting date. :)

88.5 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1409 kcal

Fat: 53.10g | Prot: 48.87g | Carbs: 196.69g.   Breakfast: Coffee. Lunch: Aquafina Water (16.9 oz), Granola, Great Value Light Nonfat Yogurt - Vanilla. Dinner: Chili with Beans (Canned), Saltine Crackers, Kroger Mild Cheddar Cheese Shredded, Pepsi Pepsi (Can). Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...

3026 kcal

Exercise: Desk Work - 8 hours, Running - 11/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...