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Neuer Tiefstand (Wochendurchschnitt) :)
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1750 kcal
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Fat: 44.42g | Prot: 144.32g | Carbs: 187.48g.
Breakfast: Pink Lady Äpfel, Vemondo Bio Hafermilch, Ener Bio Erdnussmus, Ener Bio Mandelmus Braun, Lidl Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Dinner: Rama Cremefine 7%, Veggie Hack, Gehackte Tomaten, Rote Linsen Nudeln, Grüne Erbsen Penne, Vollkorn Penne, Milbona Hirtenkäse, Tomatenmark, Zucchini, Zwiebeln. Snacks/Other: J. D. Gross Edelbitter 70%, Milbona High Protein Drink Vanille, Protein Milch, Protein Milch, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%, Edeka Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Vanille. more...
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Losing 0.3 kg a Week
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