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marinksa
Journal
21 Sep 23
marinksa's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1233 kcal
Fat: 57.10g | Prot: 53.66g | Carbs: 139.44g.
Breakfast:
Печень Говяжья, Мистраль Киноа Вареная.
Lunch:
Орехи Кешью, Напиток из Шиповника, Campina Сливки Порционные, Яблоко.
more...
1398 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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marinksa's Weight History
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