Weigh In record (no journal entry) for 21 September 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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813 kcal
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Fat: 51.06g | Prot: 51.97g | Carbs: 39.58g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt. Dinner: Tavuk Sote. Snacks/Other: Yer Fıstığı, Buono %85 Kakao Bitter Çikolata. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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