Weigh In record (no journal entry) for 21 September 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1371 kcal
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Fat: 54.14g | Prot: 95.95g | Carbs: 107.91g.
Breakfast: Pépites de Chocolat Noir, Lait d’Amande sans Sucres Ajoutés, Flocons d'avoine (40g). Lunch: Rosbeef, Carrefour Discount Carottes Râpées Assaisonnées, Blanc de Poulet, Tomate Cœur de Bœuf, Marque Repère Haricots Verts Extra Fins. Dinner: Bjorg Son d'avoine Bio, Nestlé Dessert Chocolat Noir, Auchan Lait Écrémé, Oeuf, Auchan Avocat, Carrefour Pois Chiches, Jambon, Créaline Purée de Brocolis. Snacks/Other: Lindt Chocolat Noir 78%, Kiwi. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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