Weigh In record (no journal entry) for 21 September 2023
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60.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1550 kcal
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Fat: 87.79g | Prot: 75.01g | Carbs: 125.25g.
Breakfast: Добрый Апельсиновый Сок, СВ Люля-Кебаб в Лаваше. Dinner: Лэнд Филе Индейки по-Французски, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Орехи Кешью. more...
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Losing 0.1 kg a Week
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