Weigh In record (no journal entry) for 21 September 2023
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1346 kcal
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Fat: 36.03g | Prot: 104.74g | Carbs: 142.83g.
Breakfast: Fresubin 2 Kcal Drink, Kaufland To Go Mini Möhren, Netto Lacti pro Multifrucht, BioBio Haferdrink Natur, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Edeka Bio Reiswaffeln Natur, Knusperone Zarte Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Leerdammer Leger, BioBio Eiweißbrot, Aldi Magerquark, Lidl Salatgurke. Snacks/Other: Aldi Protein Riegel Brownie, Aldi Protein Riegel Brownie. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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