Weigh In record (no journal entry) for 21 September 2023
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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998 kcal
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Fat: 33.65g | Prot: 155.31g | Carbs: 8.28g.
Breakfast: Дома Куриный Бульон из Грудки. Lunch: Куриное Филе Вареное. Dinner: Пискаревский Ряженка 4%, Янтарь Плавленый Сыр Колбасный Копченый. more...
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Losing 2.8 kg a Week
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teana270327's Weight History
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