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ThugAngel1
Journal
26 Aug 15
ThugAngel1's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
89.4 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1505 kcal
Fat: 99.78g | Prot: 45.30g | Carbs: 109.40g.
Breakfast:
Rosemary, Sausage Roll, Sausage and Egg Croissant Sandwich.
more...
2568 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ThugAngel1's Weight History
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