Not as bad as I expected! 😅
|
96.8 kg
Lost so far: 14.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
760 kcal
|
Fat: 19.82g | Prot: 43.98g | Carbs: 109.52g.
Breakfast: La Croix Sparkling Water. Lunch: Water . Dinner: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . more...
|
|
3839 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Hanging Laundry - 1 hour, Sitting - 4 hours, Sexual Activity - 1 hour, Cleaning - 1 hour, Singing - 2 hours. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankly_francesca's Weight History
|