RosoMasha's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

75.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1601 kcal

Fat: 62.98g | Prot: 71.58g | Carbs: 188.87g. Breakfast: Grow Food Чиабатта с Курицей, Скрэмблом и Сыром. Lunch: Grow Food Ёжики с Картофельным Пюре и Стручковой Фасолью. Snacks/Other: Конфета, Тенера Чипсы Нори из Морских Водорослей (Морская Капуста Обжаренная в Кунжутном Масле), Магнит Банан, Leaftogo Collagen, Bite Банановое Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2261 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 2 minutes. more...

Gaining 0.2 kg a Week

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RosoMasha's Journal, 20 Sep 23

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RosoMasha's Weight History