Weigh In record (no journal entry) for 20 September 2023
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106.6 kg
Lost so far: 13.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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991 kcal
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Fat: 49.29g | Prot: 52.56g | Carbs: 83.53g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement. Dinner: Tesco Emmental Slices, Tesco Cherry Tomatoes, Tesco Mango Chutney, Hellmann's Mayonnaise, Green Giant Sweetcorn, Hard-Boiled Egg, Tortilla, Vegetable Soup. Snacks/Other: Flax Seeds. more...
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Losing 1.4 kg a Week
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mamieduf's Weight History
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