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empiezo a contar calorias
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1701 kcal
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Fat: 50.19g | Prot: 91.93g | Carbs: 219.30g.
Breakfast: Jengibre, Natur Green Semillas de Cañamo, Bayas de Goji, Peras, Plátano, Natur Cesta Salvado de Avena, Algarroba,. Superfood, Piñones, Nuez, Almendras, Manzana. Lunch: Paella con Mariscos. Dinner: Campos Atún Claro al Natural, Pan de Centeno, Pechuga de Pollo a la Plancha. Snacks/Other: Yosoy Leche de Avena, Té Verde, Natur Green Semillas de Cañamo, Hacendado Coco Rallado, Jengibre, Manzana Verde, Natur Cesta Salvado de Avena, Peras. more...
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2789 kcal
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Exercise:
Stretching (yoga) - 3 hours, TRX - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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TurinTurambar's Weight History
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