Weigh In record (no journal entry) for 20 September 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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394 kcal
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Fat: 6.38g | Prot: 11.89g | Carbs: 78.78g.
Breakfast: Miel, Granola Casera, Papaya, Plátano, Azúcar, Valley Foods Leche Deslactosada, Avena. more...
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Losing 0.7 kg a Week
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