Weigh In record (no journal entry) for 20 September 2023
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66.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1104 kcal
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Fat: 62.09g | Prot: 56.61g | Carbs: 74.17g.
Breakfast: Кофе с Молоком, Nutgo Миндальный Батончик, Вареное Яйцо. Lunch: Минтай Жареный, Майонез, Плов с Курицей. Snacks/Other: Коммунарка Шоколад 85%. more...
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Losing 4.2 kg a Week
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nadyshkka1000's Weight History
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