Weigh In record (no journal entry) for 26 August 2015
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 64.46g | Prot: 75.36g | Carbs: 26.84g.
Breakfast: Ahuacatlan Avocado Oil, Kroger Diced Ham (Water Added), Egg. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Coconut Secret Raw Coconut Aminos, Brown Rice, Olivado Extra Virgin Avocado Oil, Broccoli Flower Clusters, Pork Roasts (Top Loin, Boneless). more...
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Losing 2.5 kg a Week
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