Weigh In record (no journal entry) for 20 September 2023
|
54.7 kg
Lost so far: 36.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1210 kcal
|
Fat: 25.33g | Prot: 28.25g | Carbs: 276.08g.
Breakfast: Nestlé Biscoito Nesfit Integral, Hortifruti Abacaxi, Morangos, Bolo de Iogurte. Lunch: Alface, Carne Moída Refogada, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Trakinas Bolacha Recheada Meio a Meio, Morangos, Mamão Papaia. Snacks/Other: Lilith Bala Maçã Verde, Halls Bala Halls. more...
|
|
1390 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianap28's Weight History
|