Weigh In record (no journal entry) for 20 September 2023
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1191 kcal
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Fat: 36.50g | Prot: 213.48g | Carbs: 0.77g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Wal-Mart Beef Bottom Round Steak, Great Value Chicken Breast Tenderloins. more...
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Losing 1.0 kg a Week
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DirtRoadDevil's Weight History
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