Weigh In record (no journal entry) for 30 December 2014
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1545 kcal
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Fat: 42.93g | Prot: 108.59g | Carbs: 196.81g.
Breakfast: Appel, Jogging Magere Kwark. Lunch: Joppiesaus, Aldi Slagers Achterham Gerookt, Garlan Kruidenkaas, Speltbrood. Dinner: Garlan Kruidenkaas, AH Oosterse Wokgroente, AH Tagliatelle, Croma Bakken en Braden, Aldi Boerenkipfilet Met Spek. Snacks/Other: Appel, Banaan. more...
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Losing 0.9 kg a Week
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feie_lammers's Weight History
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