Weigh In record (no journal entry) for 15 April 2015
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.34g | Prot: 99.66g | Carbs: 136.19g.
Breakfast: TopVit Magere Kwark Aardbei. Lunch: Aldi Gerookte Noorse Zalm, Garlan Kruidenkaas, Meergranenbrood. Dinner: Wijko Satésaus, AH Nasi Goreng. Snacks/Other: Mosterd, Jumbo Runderrookvlees Licht Gezouten. more...
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Losing 1.3 kg a Week
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feie_lammers's Weight History
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