Weigh In record (no journal entry) for 04 March 2015
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.31g | Prot: 99.55g | Carbs: 193.31g.
Breakfast: TopVit Magere Kwark Limoen Sinaasappel. Lunch: Uien, AH Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: Croma Bakken en Braden, AH Halve Perziken op Siroop, AH Aardappel Partjes, Rundvlees Gehaktballen. Snacks/Other: Appel, Suiker, Banaan, TopVit Magere Kwark Aardbei. more...
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Losing 0.5 kg a Week
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feie_lammers's Weight History
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