Weigh In record (no journal entry) for 05 January 2015
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1573 kcal
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Fat: 48.01g | Prot: 107.68g | Carbs: 175.24g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. Lunch: Appel, Aldi Gerookte Noorse Zalm, Garlan Kruidenkaas, Aldi Tijgerbrood Volkoren. Dinner: Joppiesaus, Croma Bakken en Braden, Gamba, Venkel, Gebakken of Geroosterde Tonijn, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, AH Gedroogde Cranberries, Jumbo Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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feie_lammers's Weight History
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