Weigh In record (no journal entry) for 20 September 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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825 kcal
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Fat: 49.16g | Prot: 67.25g | Carbs: 27.45g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Havuç, Tavuk Göğüs Eti. Dinner: İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Sızma Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Losing 4.9 kg a Week
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Demetmtns's Weight History
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