Weigh In record (no journal entry) for 20 September 2023
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1253 kcal
|
Fat: 30.36g | Prot: 148.35g | Carbs: 95.83g.
Breakfast: Pão Francês. Lunch: Swift Patinho em Tiras, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Tirolez Creme de Ricota, Queijo Mozzarella, Friboi Carne Moída Patinho, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Yoki Farinha de Mandioca. Snacks/Other: Atlhetica Best Whey Chocolate Branco, Nestlé Fiber Mais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeh boff's Weight History
|