Weigh In record (no journal entry) for 20 September 2023
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1654 kcal
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Fat: 59.33g | Prot: 129.54g | Carbs: 149.79g.
Breakfast: SuperValu Rye Bread Sunflower Seeds, Cheddar Cheese , Butter, Cucumber (with Peel), Egg White, Buckwheat, Egg, Lettuce, Brown Rice. Lunch: Chicken Breast. Dinner: Alesto Fruit and Nut Mix, Aldi Protein Pancakes, Plums . more...
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Gaining 0.8 kg a Week
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