Weigh In record (no journal entry) for 20 September 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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339 kcal
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Fat: 5.79g | Prot: 4.73g | Carbs: 69.79g.
Breakfast: Nextar Nastar, Buah Pir, Energen Kacang Hijau, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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Ade Zulfah's Weight History
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