Weigh In record (no journal entry) for 20 September 2023
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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368 kcal
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Fat: 20.32g | Prot: 32.64g | Carbs: 16.26g.
Breakfast: Broccoli , Tea Unsweetened, L-Men Protein Crunch. Lunch: Lapchiong Chinese Sausage, Lapchiong Chinese Sausage. Dinner: L-Men Protein Crunch. more...
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Losing 1.1 kg a Week
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Gigikusakit27's Weight History
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