Weigh In record (no journal entry) for 19 September 2023
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104.5 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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522 kcal
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Fat: 27.19g | Prot: 29.08g | Carbs: 34.77g.
Breakfast: Au Bon Pain Espresso - Double Shot, Great Value Organic Original Soymilk, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. more...
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Gaining 0.1 kg a Week
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veggiebro's Weight History
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