matti62's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

120 kg Lost so far: 27 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

634 kcal

Fat: 16.20g | Prot: 60.02g | Carbs: 62.04g. Breakfast: Valio Profeel Proteiinijuoma Maitokahvi, Espresso, Hanavesi. Lunch: Skyr Uuniomena. Dinner: Valio Tomaatti-Vuohenjuustokeitto Viola. Snacks/Other: Valio Gefilus,Jugurttijuoma, Valio Profeel Proteiinijuoma Vanilja, Hanavesi. more...

3465 kcal

Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 7 kg a Week

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