Weigh In record (no journal entry) for 19 September 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2087 kcal
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Fat: 78.11g | Prot: 167.99g | Carbs: 188.14g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Southern Home Brussels Sprouts, Specially Selected Everything Norwegian Crisp Bread, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Rich Chocolate Ice Cream . more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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