Weigh In record (no journal entry) for 08 August 2011
|
81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 69.41g | Prot: 93.80g | Carbs: 186.44g.
Breakfast: Pancakes Minis, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Shock Top Beer, Extra Virgin Olive Oil, Fresh Mozzarella, Beef Steak (Lean Only Eaten). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|