Weigh In record (no journal entry) for 19 September 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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501 kcal
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Fat: 13.48g | Prot: 35.70g | Carbs: 60.08g.
Breakfast: Tangerine, Extra Virgin Olive Oil, Fried Egg, Toasted White Bread. Lunch: Continente Milho Doce, Tuna in Water (Canned), Bulgur. more...
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Gaining 0.2 kg a Week
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KTAlgarve's Weight History
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