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comi certinho na segunda
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1148 kcal
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Fat: 39.45g | Prot: 110.61g | Carbs: 90.82g.
Breakfast: Hortifruti Cenoura Crua, Vale do Sol Pão 100% Integral Grãos e Castanha, In Natura Tomate, Ovo. Lunch: Repolho Refogado, Patinho, Hortifruti Mandioca Cozida. Dinner: Laranja Pêra, Batata Inglesa Cozida, Patinho, Repolho Refogado. Snacks/Other: Bolo de Cenoura Low Carb, Naturovos Albumina Morango, Molico Iogurte Triplo Zero Morango. more...
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Losing 4.2 kg a Week
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andreia2016's Weight History
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