Weigh In record (no journal entry) for 19 September 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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771 kcal
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Fat: 36.38g | Prot: 59.68g | Carbs: 55.55g.
Breakfast: Haşlanmış Yumurta, Ülker Cafe Crown 2Si1 Arada, Salatalık (Soyulmuş), Domatesler. Lunch: Melis Paprika Biber Sosu, Tavuk Göğüs Eti. Dinner: Ceviz, Buono %85 Kakao Bitter Çikolata, Haşlanmış Mısır. more...
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Gaining 0.5 kg a Week
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Demetmtns's Weight History
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