Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2545 kcal
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Fat: 132.52g | Prot: 127.09g | Carbs: 212.59g.
Breakfast: Panna Montata, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Nocciole. Lunch: Mozzarella, Pane Bianco. Dinner: Sacher, Purè di Patate, Banana, Costolette di Maiale. Snacks/Other: Nocciole, Prozis 100% Whey Hydro Isolate, Panna Montata, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Dattero. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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