Weigh In record (no journal entry) for 19 September 2023
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106.3 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1473 kcal
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Fat: 44.27g | Prot: 182.16g | Carbs: 77.75g.
Breakfast: Barebells Milkshake Chocolate, Olw Nötmix med Bär, Keso. Lunch: Kycklingbröst (Stekt, Kokt), Favorit Sommarmix. Dinner: Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter), Kycklingbröst (Grillat, Kokt). Snacks/Other: Vitamin Well Reload . more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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