Weigh In record (no journal entry) for 18 September 2023
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107 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1093 kcal
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Fat: 43.82g | Prot: 44.86g | Carbs: 123.63g.
Breakfast: Sainsbury's shape and slim vanilla meal replacement. Dinner: Walkers Ready Salted Crisps (25g), Tesco Mango Chutney, Aldi Grated Cheddar Cheese, Mayonnaise, Tesco Everyday Value White Sliced Bread. more...
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Losing 0.5 kg a Week
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mamieduf's Weight History
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