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Hasil kalori yang terbakar hari ini ( jalan pakai treadmill dan Work Out) lumayan…
View Diet Calendar, 18 September 2023:
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735 kcal
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Fat: 28.84g | Prot: 38.60g | Carbs: 77.71g.
Breakfast: Sari Roti Roti Isi Coklat, Salad Buah, Sari Roti Roti Isi Coklat, Telur Dadar, Mie Telur (Ditambah, Masak), Ikan, Sarden dengan Saus Tomat (Campuran), Nasi Ketan (Ketan). more...
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2367 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Aidamuin1981's Weight History
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