Weigh In record (no journal entry) for 18 September 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2410 kcal
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Fat: 66.63g | Prot: 191.71g | Carbs: 267.67g.
Breakfast: Honey, HEB Steel Cut Oats, Blueberries, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Balsamic Vinegar, Safeway French Bread, shoprite Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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3459 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 35 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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