Weigh In record (no journal entry) for 18 September 2023
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1956 kcal
|
Fat: 45.39g | Prot: 88.45g | Carbs: 294.93g.
Breakfast: Padaria Pão Francês, Relva Verde Psyllium, Tirol Leite Desnatado, Whey Protein. Lunch: Jacquet Mini Brownie Chocolate , Carne de Panela, Ervilhas (Congelado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha Folhada de Doce de Leite, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Ninfa Rosquinhas de Leite, Unibaby Leite Fermentado. Snacks/Other: Padaria Pão Francês, União Açúcar Refinado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Tirol Leite Desnatado, Maizena Amido de Milho, Vigor Iogurte Grego Zero Morango. more...
|
|
2234 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.Tifany's Weight History
|