Weigh In record (no journal entry) for 18 September 2023
|
64 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1630 kcal
|
Fat: 73.45g | Prot: 103.44g | Carbs: 132.44g.
Breakfast: Panco Bisnaguinha, Dona Jura Chocolate em Pó 55%, Italac Leite Desnatado, Tourinho Manteiga. Lunch: Panco Bolo Sabor Laranja, Garoto Baton Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz tipo 1 Cozido Taco. Dinner: Dona Jura Cacau em Pó 70%, Italac Leite Desnatado. Snacks/Other: Alcatra Grelhada, Gallo Azeite de Oliva Extra Virgem, Arroz tipo 1 Cozido Taco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline sthefanealexandre's Weight History
|