Weigh In record (no journal entry) for 25 August 2015
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 65.67g | Prot: 89.03g | Carbs: 32.84g.
Breakfast: Bananas, Jarrow Formulas Whey Protein Unflavored, Private Selection Organic Frozen Raspberries, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch: Almonds, Pork Roasts (Top Loin, Boneless). Dinner: Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil, Publix Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Roma Tomatoes, Farmland Foods Hickory Smoked Bacon. more...
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Losing 5.1 kg a Week
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