pandamen007's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

72.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1375 kcal

Fat: 56.50g | Prot: 56.61g | Carbs: 157.26g. Breakfast: Русский Сахар Сахарный Песок, Вологодский Хлебокомбинат Трубочка с Белковым Кремом, Coffee Like Латте (300мл). Lunch: Плов с Курицей. Snacks/Other: Пятерочка Грейпфрут, Вдохновение Горький Шоколад с Миндалем. more...

1922 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 23 hours and 49 minutes. more...

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pandamen007's Journal, 21 May 22

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