drika12's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

629 kcal

Fat: 29.76g | Prot: 25.74g | Carbs: 68.70g. Breakfast: Crepioca. Lunch: Farofa, Sadia Linguiça Toscana, Carne de Vaca Assada, Arroz Branco (Longo, Cozido). Dinner: Yakult Leite Fermentado. Snacks/Other: Amendoim & Cia Creme de Amendoim com Mascavo. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Shopping - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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drika12's Journal, 25 Aug 15

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drika12's Weight History