Weigh In record (no journal entry) for 18 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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846 kcal
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Fat: 24.15g | Prot: 48.35g | Carbs: 112.53g.
Breakfast: Telur Rebus, My Roti Roti Gandum. Lunch: Bellywell Ayam Suwir Balado, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Pepaya. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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wulansarin0's Weight History
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