Weigh In record (no journal entry) for 18 September 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1020 kcal
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Fat: 41.08g | Prot: 33.30g | Carbs: 122.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Oatmeal Biscuits . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lindt 70% Dark Chocolate, Muller Chocolate Fix, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Aero Chocolate Mousse, Oatmeal Biscuits , Aldi Tomato & Chilli Pasta Sauce , Cauliflower Rice. Snacks/Other: Chai Latte, Lindt 70% Dark Chocolate, McVitie's Rich Tea Biscuits. more...
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Losing 1.6 kg a Week
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jennie1952's Weight History
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