Weigh In record (no journal entry) for 18 September 2023
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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424 kcal
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Fat: 21.76g | Prot: 19.83g | Carbs: 37.03g.
Breakfast: Каждый День Хлеб Белый, Кофе с Молоком и Сахаром, Сливочное Масло, Рефтинская Новорефтинская Колбаса, Жареное Яйцо. more...
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Gaining 2.5 kg a Week
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