Weigh In record (no journal entry) for 18 September 2023
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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595 kcal
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Fat: 31.00g | Prot: 26.34g | Carbs: 52.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Adria Torrada Integral. more...
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Gaining 0.1 kg a Week
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raulvsilva's Weight History
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