Weigh In record (no journal entry) for 25 August 2015
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108 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.51g | Prot: 72.86g | Carbs: 168.56g.
Breakfast: Fiorentini Crusca di Avena, Miele, Latte. Lunch: Findus Filetti di Merluzzo Gratinati con Patate e Rosmarino, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Dinner: Barilla Pasta, Uovo Strapazzato, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Gallette di Mais, Cocomero. more...
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Losing 2.8 kg a Week
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