Weigh In record (no journal entry) for 03 September 2023
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1206 kcal
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Fat: 30.50g | Prot: 64.66g | Carbs: 172.96g.
Breakfast: Kopi susu, Pizza Hut Super Supreme, Pisang Goreng. Lunch: Maestro Mayonais Pedas, Putih Telur Matang, ABC Saus Sambal , Selada Daun Hijau, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Ikan Panggang, Bango Kecap Manis. Dinner: ABC Saus Sambal , Putih Telur Matang, Teri Kacang Balado, Ubi Bakar Cilembu. Snacks/Other: Rengginang, Salad Buah, Good Day Cappuccino, Milo Milo. more...
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Losing 0.2 kg a Week
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wiwihandika1509's Weight History
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